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Gold Standard Services

Gold Standard Nutrition offers a variety of services for individuals, groups and teams. From one-on-one nutrition counseling to group education and seminars. Our qualified dietitian will take the time to understand your health/sporting goals and then tailor a plan suited specifically for YOU.

Sports Nutrition

Our dietitian specialises in Sport Nutrition and offers a wide variety of services to sporting teams and individuals wishing to maximise their performance. These services include:

• Advice on appropriate Pre and post training eating patterns
• Correct nutrition for bulking up/weight loss/making weight (eg boxing)
• Body composition measurements and interpretation – BMI, skinfolds (ISAK accredited)
• Suitable recovery strategies to maximise performance
• Group/team nutrition seminars
• Individual/team menu planning
• Hydration testing
• Supplement education – safe use of supplements
• Sweat testing

Individual Patient Services

Gold Standard Nutrition has a vast range of knowledge and experience in the field of nutrition & dietetics. We can provide you with nutritional advice and education on the following conditions:

• High Cholesterol
• High Blood Pressure
• Weight Loss
• Weight Gain/Malnutrition
• Food Intolerances (food chemical intolerance)
• Coeliac Disease
• Kidney Disease
• Gout
• Fatty Liver
• Chronic Eczema
• Cancer
• Gut issues (IBS, diverticular disease, reflux, diarrhoea)
• Paediatric Nutrition
• General healthy eating

Corporate Health Seminars

Studies show that effective workplace health initiatives aimed at educating workers to the importance of leading a healthy lifestyle greatly improve productivity through less sick days and enhanced worker morale. Gold Standard Nutrition offers three (3) seminar packages aimed at increasing the knowledge, attitude and health outcomes of workers through healthy eating and lifestyle education. Each seminar last approximately 40-45mins and will be delivered at your workplace by our Accredited Dietitian.


Four seminars + 40 page Healthy Lifestyle Passbook + Certificate.


Three seminars + 32 page Healthy Lifestyle Passbook + Certificate.


Two seminars + 24 page Healthy Lifestyle Passbook + Certificate.


Each seminar is also available as a stand-alone presentation. Note: Healthy Lifestyle Passbook + Certificate is not included.

For breakdown of packages please Contact us.

Diabetes Group Education

Gold Standard Nutrition also offers Type 2 Diabetes group education sessions.

If you have Type 2 Diabetes (or at risk of diabetes), this is a great chance to fully understand HOW to successfully manage the condition in a supportive environment..

What does the Program consist of? Each session is 1 hour in duration and ran over the course of 6 consecutive weeks. Topics covered throughout the program include:

• Types of foods that do & do not affect BSL
• How to successfully count carbohydrates
• Effect of exercise on BSL
• Use of medications in managing BSL
• Understanding the Glycaemic Index (GI) in relation to managing BSL
• How to read food labels in order to make appropriate food choices

If you have Type 2 Diabetes then you may qualify for a rebate under Medicare for this program. All you need is an appropriate referral from your GP.

If you have pre-diabetes (impaired fasting glucose or impaired glucose tolerance) or insulin resistance and at risk of developing type 2 diabetes, you are also welcomed & encouraged to attend this program.

Please Contact us if you require any additional information on how to join this worthwhile program.

Nutrition Support under the NDIS

The National Disability Insurance Scheme (NDIS) is the new way of providing support for Australians with disability, their families and carers. The NDIS gives all Australians with a disability (up to the age of 65) control to seek the necessary support they need.

As a Registered NDIS Provider, Gold Standard Nutrition can work with participants to help improve their health outcomes by tailoring a plan based around their needs and goals.

Participants wishing to improve their health through nutrition should consider including dietetic support in their plan..

Gold Standard Nutrition will take a person-centred approach to build nutrition skills and provide the support needed to help participants. Some of the areas our dietitian can help include:

• Education in managing conditions such as Heart Disease, High Cholesterol, Diabetes, Food Intolerances, Gut Disorders (including IBS, GORD, Diverticulitis, Constipation & Diarrhoea)
• Wound healing
• Malnutrition
• Weight management – weight loss or weight gain
• Oral nutrition support – use of supplements
• Fussy eating or limited variety of foods in the diet
• Tips on how to shop/plan meals successfully

If you, a client or family member would benefit from nutrition advice to improve health outcomes please don’t hesitate to Contact us to see if we’re the right fit for you.


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Gold Standard Nutrition | Sports Nutrition | Sports Dietitian | Chronic Disease Management | Weight Loss | Sports Nutrition Seminars | Workplace Health Seminars | NDIS Dietitian | Newcastle NSW ::
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